Get your beach body now with Lagree Fitness!

Voted #1 Pilates studio in San Diego...4 years in a row!

Singles / Monthly

Class Packs

Private Sessions

arrive 10 minutes early

Please arrive 10 minutes early for your first class so the instructor can go over the equipment and rules for you.

Your spot will be held for the first 5 minutes of class, then may be given to a stand-by client.

If you're on the waitlist, you'll be notified in advance.  You're always welcome to show up in case there's a no-show.  

schedule online
Download the Mindbody Connect app to schedule and cancel with ease.

* We have a 12 hour cancellation policy.  

"Unlimited" clients will be charged $20 for a no-show, or $15 if you cancel within 12 hours.  So save $5 by taking a minute to cancel online.

Class Pack clients will not be charged a late/cancellation fee, but will lose the one class from their package.

what to bring

A great attitude!

Bring grip socks (required for safety and sanitary reasons).  We also have some you can purchase at the studio.

You may want to bring workout gloves to help you grib the handle bars better...but most people don't need them.

Scroll down for more info.

Lagree fitness


Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. All in as little as 40 minutes! By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “THE NEXT EVOLUTION IN PHYSICAL FITNESS.”
Simply put, Lagree Fitness is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this mThe Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a LITHE AND POWERFUL BODY, resistant to the everyday stresses of work and life.

trx


TRX Suspension Training® was born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX Suspension Trainer uses bodyweight training, so there is no need to adjust a weight stack or get different weights. To make it harder or easier you simple adjust your positioning. 

The TRX Suspension Trainer helps you learn how to use your body to move yourself around. The TRX Suspension Trainer activates core muscular on every move, making for a total body workout with EVERY SINGLE EXERCISE!!

TRX Suspension Training will get your heart rate up with Dynamic movements that focus on power and then cool you down with slow and steady stretching techniques to isolate those hard to stretch areas.
booty barre


The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga.Using the ballet barre, exercise balls, free weights, and resistance bands, Booty Barre will firm, tighten and tone your whole body without adding bulk while you burn mega-calories along the way. It is an energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger.

The Booty Barre™ was conceived and developed by fitness and lifestyle expert Tracey Mallett, who is a regular contributor to leading health and fitness magazines worldwide and regularly appears on morning breakfast and lifestyle shows in USA and the United Kingdom.


At the core of the Lagree training method is the Proformer™, which represents a significant evolution of the traditional Pilates reformer.  It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Under the guidance of your certified instructor, it’s one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.


WHAT SHOULD I BRING TO CLASS?


1. Most importantly, bring a positive attitude. Leave all your worries behind. The class is for you. You need to be present minded when working out to maximize the benefits of the class. 

2. Bring a towel as you will most likely sweat! 

3. Bring a water bottle.  We have filtered water so you can fill up your water bottle. 

4. Wear comfortable clothes that allow your muscles to stretch and your skin to "breathe". 

5. Grip socks for safety & sanitary purposes (if you don't have any, you can purchase a pair at the studio). 

6. Jewelry is NOT a good idea. Your necklace may catch into the springs system (a nightmare to undo) and you may forget it or lose it.  

7 . No cell phones during classes (please be respectful of others). 

8. No strong perfumes as some students are allergic. 

9 . You'll need a hair tie if you have long hair.

10. Bring a friend!  Sign up a friend and workout together.  :)

Get your beach body now!

Pilates Plus Pacific Beach
1015 Turquoise St., Suite 1
San Diego, CA 92109
858-274-7772
Copyright 2011 Pilates Plus Pacific Beach
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