TRX Suspension Training® was born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. The TRX Suspension Trainer uses bodyweight training, so there is no need to adjust a weight stack or get different weights. To make it harder or easier you simple adjust your positioning.
The TRX Suspension Trainer helps you learn how to use your body to move yourself around. The TRX Suspension Trainer activates core muscular on every move, making for a total body workout with EVERY SINGLE EXERCISE!!
TRX Suspension Training will get your heart rate up with Dynamic movements that focus on power and then cool you down with slow and steady stretching techniques to isolate those hard to stretch areas.