Welcome to
Pilates Plus
Pacific Beach
Lagree Instructor Training
starts Thursday, 5/26/22
About
What is Pilates?
Pilates is a low-impact exercise which focuses on strengthening the muscles. It is a type of exercise that was introduced by Joseph Pilates
in the early 20th century. He developed a new physical
fitness system calling this method as the “art of controlled
movements” and said that, if it was properly executed, it would feel
like a workout. Pilates aims to improve postural alignment and
flexibility but also targets the core.
There are two main classes of Pilates workouts: the mat and
reformer classes. For the mat workouts, these are done on mats that
are slightly thicker than yoga mats and focuses on cushioning your pressure points.
On the other hand, reformer classes are done on a machine called a reformer which is a sliding platform that has a stationary foot bar,
springs, and pulleys that provide resistance based on the level of difficulty of the class. Although there are other types of equipment that are used in Pilates, the reformer became the main machine that
was established.
At present, Pilates is being practiced and taught all over the world in numerous studios using different techniques in various versions.
Each version has it’s own number of principles but in general, there
are seven.
Voted #1 Pilates studio in San Diego... 4 years in a row!
The Training
At the core of the Lagree training method is the Proformer™, which represents a significant evolution of the traditional Pilates reformer. It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout. Under the guidance of your certified instructor, it’s one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissues.
LAGREE FITNESS
Lagree Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly and safely. This workout is largely based on the holistic principles of Pilates, but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone.
All in as little as 40 minutes! By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “THE NEXT EVOLUTION IN PHYSICAL FITNESS.”
Simply put, Lagree Fitness is the most innovative and aggressive approach to full body conditioning.
Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction.
The composition of this The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance.
The client, at conclusion, is left with a LITHE AND POWERFUL BODY, resistant to the everyday stresses of work and life.
See Pricing Below
Singles / Monthly
COVID-19 Studio Safety
Your health and safety is important to us!
- Please stay home if you have a fever, cough, shortness of breath, difficulty breathing, chills, muscle pain, headache, sore throat, or loss of taste or smell.
- Please sign up in advance for classes - at least 1 hour.
- Grip socks must be worn.
- Please bring your own water & towel.
- Sanitizing wipes, sprays, and foam dispensers are stationed throughout the studio. Please wipe down machines thoroughly after use.
- Instructors will be sanitizing machines and touch points between classes.
- At the end of class, please leave all footbars in the upright position & place bungees and red handles on top for more walkway clearance.
Please watch this video to learn about our new procedures
WHERE TO FIND US
Pilates Plus Pacific Beach
1015 Turquoise St., Suite 1
San Diego, CA 92109
858-274-7772
CONTACT US
For questions about your memberships & packages,
please email or text us:
info@pilatespluspb.com
858-888-3281
ARRIVE 10 MINUTES EARLY
Please arrive 10 minutes early for your first class so the instructor can go over the equipment and rules for you.
Your spot will be held for the first 5 minutes of class, then may be given to a stand-by
client.
If you're on the waitlist, you'll be notified in advance. You're always welcome to show up in case there's a no-show.
SCHEDULE ONLINE
Download the Mindbody Connect app to schedule and cancel with ease.
* We have a 12 hour cancellation policy.
"Unlimited" clients will be charged $20 for a no-show, or $15 if you cancel within 12 hours. So save $5 by taking a minute to cancel
online.
Class Pack clients will not be charged a late/cancellation fee, but will lose the one class from their package.
WHAT TO BRING
A great attitude!
Bring grip socks (required for safety and sanitary reasons). We also have some you can purchase at the studio.
You may want to bring workout gloves to help you grib the handle bars better...but most people don't need them.
Scroll down for more info.
WHAT SHOULD I BRING TO CLASS?
- Most importantly, bring a positive attitude. Leave all your worries behind. The class is for you. You need to be present minded when working out to maximize the benefits of the class.
- Bring a towel as you will most likely sweat!
- Bring water. Hydration is key!
- Wear comfortable clothes that allow your muscles to stretch and your skin to "breathe".
- Grip socks for safety & sanitary purposes (if you don't have any, you can purchase a pair at the studio).
- Jewelry is NOT a good idea. Your necklace may catch into the springs system (a nightmare to undo) and you may forget it or lose it.
- No cell phones during classes (please be respectful of others).
- No strong perfumes as some students are allergic.
- You'll need a hair tie if you have long hair.
- Bring a friend! Sign up a friend and workout together. :)
REVIEWS
ClassPass Reviews 4.9 5000+ ratings
"Great intro and very welcoming for a first timer! Mike was awesome! They are doing a good job with cleaning and covid precautions! I will return!"
"Mike explained the apparatus ahead of time to me and gave individualized guidance throughout the class to all the students. It was a great workout. Don’t pass this one by because it’s a 40 minute class. It will be a challenge to stay in it for the duration."
"Such a fun class! It was mine and my coworkers first time doing Pilates and it was really easy to follow & the instructor made sure we were using proper form without calling us out in front of everyone. Far from intimidating and my body was SO SORE the next couple of days- which means it works, right?!"
"Great class and studio updated to keep up to date with social guidelines "
"Great class and challenging sequence! Mike is an excellent instructor and was really attentive to everyone's form while also motivating everyone to push through their limits! I was very appreciative of how welcoming he was to new students!"
"My favorite Pilates studio I’ve been to! Great challenging class and a lot of focus on ensuring proper form from Mike which I appreciate"
"Great class! Classic lagree with TRX for bursts of cardio. Mike is a great instructor and takes the time to explain and show each exercise first. He spots, coaches and corrects you on the way so you can exercise safely without injury"
"Love PPPB and Nicole!!!"
"Mike is a phenomenal teacher! the workouts are challenging but doable and I always feel sore the next day."
Pilates Plus Pacific Beach
1015 Turquoise St., Suite 1
San Diego, CA 92109
858-274-7772
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